How to use the gym treadmill?

Fitness treadmill is a substitute for outdoor exercise equipment. It is mainly used by friends who usually have too little time or are inconvenient to go out. There are also fitness treadmills in many gyms. As people’s awareness of exercise increases, we come into contact with fitness treadmills. There are also more and more opportunities for people, but in real life there are many friends who are unfamiliar with fitness treadmills. How to use fitness treadmills, let's learn about it through the following introduction.

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1. Before treadmill training, you must remember that you can't eat on an empty stomach. It's better to eat something first. In this way, you can maintain enough energy to support your exercise in the process of running. The best recommendation is to eat a banana before using the treadmill, which can improve physical strength quickly. And wear professional sports shoes.

2. The treadmill will have a choice of exercise mode, it is recommended that you choose according to your physical fitness and amount of exercise. For the treadmill used at home, I suggest that you choose to turn on the quick start mode. In this way, you can press other modes at any time in the process of exercise, so that you will not fall down due to the high intensity of exercise and unable to change the mode during the exercise.

3. When running on the treadmill, remember to keep your eyes on the front instead of looking left and right. It's better to put an object in front of you. When running, you can always look at that thing. In this way, you will not be thrown out of the exercise belt by the treadmill due to deviation.

4. When running on the treadmill, remember that your standing position is very important. You must choose to stand in the sports belt, that is, the middle part of the running belt. Don't be too forward or too backward, or you will step on the front board if you are too far forward. If you are too far behind, you will be thrown out of the treadmill by the running belt, causing accidental injury.

5. When the treadmill starts to move, it is not recommended to adjust the speed directly. The treadmill is a step-by-step process. Therefore, when you start running, it is recommended to adjust the speed to the same as your usual walking speed, then slowly rise to the trot, and then continue to rise to the normal running speed. Of course, if you want to lose weight, running fast is a good choice.

6. When running on the treadmill, remember to run with large steps and large span, and when landing, use your heel first. In this way, move backward along the running belt, and then step on the sole of your foot, which will stabilize your body. Of course, when running, you should also remember that arm swing is the same as normal running.

7. At the end of the run, remember that you can't stop right away, but you need to slow down the speed and finally walk slowly. Remember, be sure to use this order, or you will stop immediately and you will feel dizzy. And with this excessive speed, your body will get the relaxation and muscle relaxation after exercise.

8. Children and the elderly in the use of the treadmill, it is recommended to have an adult accompany, and do the corresponding protection. Of course, the best mode is to protect the heart and lung of the elderly. Also, children and the elderly should not use the treadmill too long.

Through the above introduction, we know how to use the fitness treadmill. Before using it, we can't exercise just after dinner. When exercising, we should pay attention to the speed of the treadmill. When it stops, we can't stop the treadmill immediately, but from high speed to low speed and then to stop. There should be a process to keep up with the frequency of the treadmill.


Post time: Dec-07-2020