Watching Videos On The Treadmill Can Hurt Your Eyes









With the improvement of  living standards. Treadmills have begun to be widely used. Now more and more treadmills not only have simple running functions, but also watch videos and listen to music. The key point is to integrate the video playback device with the treadmill to form a treadmill that can watch movies. Many people work out on the treadmill at the gym or at home, and often running while watching TV. In fact, watching TV while running on the treadmill can easily lead to sore eyes, which may affect vision in the long run.

Because when watching videos on the treadmill, with the running the line of sight will also be constantly adjusted, resulting in a lot more movement of the eye muscles than usual, resulting in mild eye fatigue and soreness, which will affect the long-term effect vision.

In addition, watching videos on a treadmill can also distract people, and a little carelessness can lead to injury, especially for those who are not familiar with treadmill operation or has strong exercise intensity. If running is boring, you can listen to some relaxing music while running. Studies shown that music with a brisk rhythm can effectively improve the effect of exercise and increase the fun of exercise.

using treadmill, you should start with a warm-up such as walking and jogging, and gradually increase the speed. This process usually takes 10 to 15 minutes, after the body gets used to it then slowly up the speed. When you get off the treadmill, you should gradually slow down the speed, to 5-6 kilometers per hour, then jog at this speed for 5-10 minutes, then reduce the speed to 1-3 kilometers per hour and walk for 3-5 minutes. You’d better not come down immediately after the treadmill stops, wait 1-2 minutes before getting off, to avoid falling down due to dizziness.

The time and intensity of exercise on the treadmill should be determined according to the purpose of exercise. Jogging for more than half an hour will burn fat, and more than an hour will burn protein. Therefore, if the purpose is to lose weight, the exercise time should control within 40 minutes is appropriate, otherwise it is easy to overdraw and cause sports injuries.




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Post time: Mar-03-2022